Healthy Eating

Healthy food has more advantages than unhealthy foods.E.g:Carrots have beta carotene which is good for your eyes while fried chicken wings have oily contents which will make you fat.My favourite food is sushi.The raw salmon meat contains omega3 fatty-acids which is a kind of 'good' fat that is beneficial for your body.Too much oily foods may lead to heart attack and high-blood pressure.By eating vegetables,you can live a very long live since it gives you anti-oxidents.